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Steven Latham

Crossing the country on a bike - Powered by Plants

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  • Mission Statement
  • The Southern Tier Journal
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Latest Posts

Professional Bike Fitting
3 Jul 2024

Professional Bike Fitting

by Steven Latham | posted in: Cycling, fitness | 0

July 1, 2024 Saved from Disaster Last week I took the time for a professional bike fitting and analysis. It was informative, but also quite humbling as well. As it turns out, it seems as though I was a disaster … Continued

Bike fitting
Achilles Tendon Update
1 Jul 2024

Achilles Tendon Update

by Steven Latham | posted in: Cycling | 0

I wanted to do a quick update about what’s been going on with my Achilles tendon and cycling. As I reported in an earlier Facebook post I abandoned my bicycle tour that was supposed to be from far northern Minnesota … Continued

Bike fitting, sports injuries
So, What Exactly Do You Eat On The Road?
20 Jun 2024

So, What Exactly Do You Eat On The Road?

by Steven Latham | posted in: plant-based | 0

My Plant-Based Portable Meals Somebody who knows me and knows that I adhere to a plant-based diet asked me to do a post explaining how I maintain my diet while bicycle touring, so here goes. Here is my “kitchen”. A … Continued

Windy Ride on the Way to Canada
14 Jun 2024

Windy Ride on the Way to Canada

by Steven Latham | posted in: adventure, fitness | 0

June 13, 2024 Headwinds were brutal and I encountered some heavy rain. 36.5 miles, but it seemed like a lot more. Canada and the Angle Inlet tomorrow. Road and trees… A freight train broke up the monotonous scenery. Stormy looking … Continued

bike trip
Day One – International Falls, MN to Baudette, MN
13 Jun 2024

Day One – International Falls, MN to Baudette, MN

by Steven Latham | | 0

June 12, 2024: Almost 68 miles today from International Falls, Minnesota to Baudette, Minnesota. A light rain much of the morning, but fair skies by afternoon. Check out the captions for more info on today’s ride. 7:00 am. The bike … Continued

bike trip, International Falls, whole food plant based
Preparations for the Ride
12 Jun 2024

Preparations for the Ride

by Steven Latham | | 0

June 11, 2024 The adventure begins tomorrow. But first, a travel day on Monday. Then a preparation day today. I had my bike shipped to International Falls, Minnesota, and picked it up today. It’s ready to go and I think … Continued

bike trip, fitness, whole food plant based
The Journey Begins!
7 Jun 2024

The Journey Begins!

by Steven Latham | posted in: adventure | 0

Shipping the Bike Well, I’m doing it again. Another long bicycle tour. There’s the bike ready to be shipped to International Falls, Minnesota. I will fly up there on Monday, June 10th, and plan on starting out on Wednesday, June … Continued

bike trip, fitness, whole food plant based
2023 Southern Tier Journal

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